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Always
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Usually
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Sometimes
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Rarely
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Never
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| 1. I'm aware of my feelings
no matter how slight. |
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| 2. I make big decisions
based upon my feelings. |
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| 3. I can't cope with bad
moods. |
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| 4. Anger makes me blow my
top or fume in silence. |
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| 5. In pursuing my goals
I can delay gratification instead of giving in to impulse. |
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| 6. When I'm nervous about
a challenge like a test or presentation, its hard to prepare well. |
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| 7. When I have setbacks
or dissappointments, I stay hopeful and optimistic. |
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| 8. I can sense what people
feel without them telling me. |
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| 9. My keen sense of other's
feelings makes me compassionate about their problems. |
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| 10. Its hard for me to handle
conflict and emotional upsets in relationships. |
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| 11. I can sense the mood
of a group or relationship, and can state unspoken feelings. |
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| 12. I can deal with my distressing
feelings so they don't keep me from doing what I need to do. |
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